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pilates for riders video
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Equestrian specific Pilates practices brought to you by Kerrits and certified Pilates instructor, Virginia Thomas. Part 4 - Influence and awareness of the upper body in relation to your position in the saddle  Part 1: Postural Alignment and Pelvic Placement in relationship to building a stronger core and more balanced position in the saddle. click here to view  Part 2: Supporting and stabilizing your spine with consideration of your horse in motion. click here to view  Part 3: Supporting and stabilizing your spine with consideration of your horse in motion. click here to view Coming Soon Part 5: Using fundamental Pilates exercises as a great tool to warm up before riding Part 6: Strengthening your legs June: Posture awareness and alignment |
